Saturday mornings at Beth Jacob Congregation, 9:15 am (drop in). First and third Saturdays of the month.
Friday mornings at the St. Paul JCC, 11:00 am (drop in). Second and fourth Tuesdays of the month.
Instructor: Sara Lynn Newberger
Mindfulness meditation is a practice that can support and sustain our Jewish lives and the fulfillment of our Jewish values. This practice helps to make our minds more spacious, perceptive, and free.
Each session will include a short teaching followed by a sitting period. No experience is necessary.
Co-sponsored by Hineni and Beth Jacob Congregation.